Look and feel your best with health-boosting beauty detox foods ...

Th? foods ??? eat n?t ?n?? play a role ?n h?w ??? feel, th?? ??n ???? impact th? way ??? look. An unhealthy diet ??n mean ???? skin, dry hair, brittle nails ?n? blemishes, ?m?n? a whole host ?f ?th?r problems.
Best beauty detox foods

W??re sharing ??m? ?f th? best foods ??? ??n eat t? boost n?t ?n?? ???r appearance b?t ???? ???r overall health.

W? ??k?? Kimberly Snyder, celebrity nutritionist ?n? author ?f Th? Beauty Detox Foods, t? share ??m? ?f th? healthiest ? ?n? m??t beauty-boosting foods ? t? add t? ???r diet.

Cabbage

Cabbage m??ht n?t b? pretty t? look ?t, b?t ?t ???? ?h?w th?t beauty-boosting foods don?t always h??? t? b? exotic ?r rare t? b? beneficial. ?Cabbage contains vitamins A, C ?n? E, m?k?n? ?t a ?r??t skin ?n? hair food,? ???? Snyder. ?It ?? n?t commonly known th?t cabbages actually contain ?b??t 11 percent more vitamin C th?n oranges b? weight, ?n? vitamin C ?? th? super anti-aging nutrient th?t helps heal ??m???? tissues ?n? boosts collagen production,? ?h? ??????n?. ?It?s ???? high ?n fiber, wh??h ?? ?m??rt?nt f?r ongoing cleansing, a critical component ?f boosting beauty.? Chop ?t ?nt? salads, add ?t t? stir-fries ?n? stir ?t ?nt? soups.

Turmeric

Turmeric ?? popping up ?n more ?n? more m??t-try lists due t? th? number ?f health benefits ?t offers. ?Turmeric keeps red blood cells fr?m clumping, promotes th??r formation, increases circulation ?n? aids ?n tissue healing,? ???? Snyder. ?B?????? ?t helps increase circulation via better blood flow, turmeric helps m?k? th? skin more glowing, supple ?n? healthy looking,? ?h? adds. ?Cleansed blood ???? helps prevent acne ?n? skin disorders.? U?? turmeric ?? a seasoning ?n sauces, marinades ?n? dressings.

Lemon

If ??? want clear, glowing ?n? blemish-free skin, m?k? sure lemons ?r? ??rt ?f ???r daily diet. ?Lemon aids w?th digestion b? increasing th? secretion ?f bile fr?m th? liver, wh??? ???? acting ?? a strengthening agent f?r th? liver?s enzymes. An? support t? th? liver, wh??h ?? ??r primary detoxifying organ, ?? going t? h??? clear up acne ?n th? long r?n,? ??????n? Snyder. ?Lemon ?? ???? a vitamin C-rich citrus fruit th?t helps bring a radiant glow t? ???r complexion, fighting wrinkles ?n? rejuvenating skin fr?m within. It ???? contains th? minerals calcium, potassium ?n? magnesium.? Sip warm lemon water ?n th? morning (?r through th? day) ?n? ??? lemon ?? a seasoning f?r seafood ?n? salad.

Th? food-beauty connection

Th? connection between food ?n? beauty ?? a strong one. J??t b? changing th? foods ??? eat, ??? ??n m?k? a b?? change ?n th? way ??? look ?n? feel. Beyond ???t numbers (counting calories, carbs, etc.), Snyder ???? th?t ?t?s ?m??rt?nt t? take ?nt? account h?w a food digests ?n ???r body (?f ?t ?? alkaline-forming ?r acid-forming, whether ?t ?? non-processed, contains fiber, etc.). ?Wh?n w? eat lots ?f acid-forming foods w? ?r??t? toxicity ?n th? body ?n? tend t? hold onto more weight. Alkaline-foods m?k? ??r body more alkaline, ?n? wh?n ??r body ?? more alkaline w? ?r? generally more b???t?f??, healthy ?n? balanced,? ?h? ??????n?. ?Th? truly alkaline foods ?r? fresh fruits ?n? vegetables, wh??h ?r? ???? loaded w?th fiber.?

Y?? ??n t??? a lot ?b??t a person?s diet b? th??r looks. Snyder meets many young women w?th faces th?t ?t?rt t? look hard ?n? lined ?t a f??r?? young age, something ?h? calls th? ???? skinny? look. ?It ?? n? surprise th?t m??t ??? ?f th?m ?r? eating a mostly acidic diet ?n?/?r ?r? constipated. Constipation ?? th? death ?f beauty; th? holding ?n ?f toxicity ?n? waste, wh??h th?n recirculate, wh??? space ?n th? body f?r oxygen t? flow through decreases,? ?h? ??????n?. ?Adding more fiber ?? critical. Th? easiest way t? ?? th?t ?? t? h??? a Glowing Green Smoothie ???r? day.? W? ??k?? Snyder t? share th? recipe (see below). Each 16-ounce serving supplies ??m??t 13.5 grams ?f fiber.

Beauty detox m??t-haves

Ready t? stock ???r fridge w?th th? best ?n beauty detox foods? Aside fr?m th? items already mentioned, Snyder shares a few ?th?r foods ?h? always h?? ?n hand.

Salad ingredients: Stock up ?n ??rk leafy greens ??k? kale, spinach ?r romaine, ?n? sprouts, ?? th?r? ?? n? excuse n?t t? toss together a q???k salad ?t lunch ?n? dinner.
Q???k dinner ingredients: Always keep lemons ?n hand, ?? well ?? quinoa, squash, sweet potatoes ?n? avocados. ?Th??? ?r? easy foods t? grab ?n? th?t store well f?r ?t ????t a few days, ?? ????re never ?n a h??? bind,? ???? Snyder. ?Y?? ??n always cook quinoa ?n 12 minutes ?n? eat a b?? salad w?th ?t ?? a simple dinner.?
Healthy snacks: If ??? ??k? t? snack, keep veggie sticks ?n? hummus ?r salsa around, ?r even ??m? gluten-free crackers.

?Stocking ???r house w?th th??? ????-f?r-??? ingredients means ????ll b? more willing t? snack ?n those wh?n ????re hungry. G? t? th? grocery store ?t ????t once a week.?
G?t glowing w?th th? Glowing Green Smoothie

Th? N?. 1 thing Snyder recommends t? ??? ?f h?r celebrity clients ?? t? ?t?rt drinking h?r Glowing Green Smoothie ???r? day f?r breakfast t? kick-?t?rt th??r healthier lifestyle. ?It?s such ?n easy way t? boost ???r beauty ???r? day ? ???r skin w??? ?t?rt t? glow. It?s packed w?th more greens th?n m??t people w???? ??t ?n ?n entire day, though th? fruit ?n? lemon h??? ?t taste yummy,? ?h? ????. ?Y???ll ingest a ?r??t deal ?f vitamins, enzymes, antioxidants ?n? minerals, plus ?t w??? give ??? a h??? boost ?f energy th?t ??? wouldn?t ??t fr?m a standard breakfast.?
Ingredients:

1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 ?f a large bunch ?f spinach ?r 3/4 ?f a small bunch ?f spinach
1 organic apple, cored ?n? chopped
1 organic pear, cored ?n? chopped
1 organic banana
Juice ?f half ?f a fresh organic lemon

Optional:

1/3 bunch organic cilantro (stems OK)
1/3 bunch organic parsley (stems OK)

Directions:

Add th? water ?n? chopped head ?f romaine t? th? blender. Starting th? blender ?t low speed, mix until smooth.
Gradually moving t? higher speeds, add th? celery, apple ?n? pear. Add th? cilantro ?n? parsley ?? desired. Add th? banana ?n? lemon juice last.

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Source: http://mybodyhealth.net/look-and-feel-your-best-with-health-boosting-beauty-detox-foods/

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