Feb 05 2012
The toughness for memory is still a question as in most cases it is distorted by suggestions. The certainty of memory depends upon the encryption it had around the mind of individual and the duration too. As we mentioned earlier that diminishing memory is because of neurons malfunction, there are 3 ways that can help us identify factors that may stimulate or memory. We need to figure out ways to stop neurons from dying and stimulate development of new neurons and by dealing with have the existing neurons function efficiently. Memory i.e is chemical compound referred to as Ampakines enhances neurons functioning. Alternative methods generic ways to improve memory would be to start taking memory training and practicing games including cross words, brainteasers and other memory exercises. Besides them consuming healthy diet abundant in Omega 3 fats and antioxidants likewise helps. Five small meal patterns must be followed as it prevents blood sugar levels from lowering i.e the principal source of energy to the brain. Jogging and brisk walks helps with blood circulation and have been proved to reduce the risk of Alzheimer disease. Getting proper sleep and reducing stress helps curtailing the production of cortisol in our body that harms memory and it is known to shrink memory center in brain.
Regular practice allows us give a jog to our memory that is as fruitful as the physical jogging. We need to let our brain run thru as much facts it retains and associate each with a few picture, color or number to learn effectively for recall. But accuracy of recall is dependent upon proper functioning of three element of brain that part that form, stores and receives memory. Occasionally dreams are made of distorted memories we usually club our experiences using a particular memory creating a new situation altogether.
People who have suffered head injuries or suffer any kind of pain otherwise tend to be more forgetful according to one of the studies. The study goes on to suggest that chronic pain contributes to brain shrinkage and degradation of neurons. Individuals with emotional distress and chronic pain tend to be more susceptible to brain atrophy. Varying pains have varying effects on brain and affects different regions in our brain. Such conditions might be improved and memory can be improvised by realistic psychotherapy and medication.
It is usually observed that we remember traumatic events a lot better than happier moments. It is of a certain type of protein manufactured in our brain while we go thru that experience and makes it embedded in the long-term memory zone in our brain. These proteins help in strengthening the connection in neurons serving as a catalyst in memory storage. This study is being used now to improve memory conditions by treating our brain sticking with the same kind of protein to make our memory everlasting. Another study goes on to prove that zinc helps you to improve memory especially in children. This research has been used at the grass root level by more health drink and medical supplement manufacturers who target their zinc fortified drink, cereal and natural supplements to adolescents.
There are ayurvedic cures available in the market that claim to guarantee similar results like \?Memocare\? the product or service is a mix of herbs that promises to reduce stress and anxiety. It also offers to accelerate brain function and improve memory. You will find hosts of other companies too offering similar promises like Brain quicken that says he will be effective in one hour nevertheless it mainly targets to improve short-term memory. Its constituents certainly are a complex mix of nutrients and also other propriety constituents.
Source: http://www.gotape.net/things-to-know-about-the-nutritious-body-healthy-mind
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